100 rounds for kids

Beach Training
NAS round 1
100 round participants

100 round

All Money Raised donated to The Royal Children’s Hospital Good Friday Appeal

(2017 raised $3227).

100 rounds of SEMI-CONTACT sparring or 100 rounds of KATA is the goal. All participants must have padded gloves (not bag mitts / competition MMA gloves). Shin & Foot protectors and mouth guards.

Seniors: 90 Second Rounds Followed by 30 Second Break

Juniors: 60 Second Rounds Followed by 60 Second Break

Kata: 60 seconds (minimum) doing kata each round. Working through all kata’s up to level person knows (1 kata each round).

4 hours, each hour 25 rounds as follows:

  • 10 rounds (20 minutes) short break (2 minutes)
  • 15 rounds (30 minutes) Long break(8 minutes)

Entry Fee minimum $50 (including sponsorship)

If you have more than $50 in sponsors there is no entry fee.

Pictures from 2015 event on Facebook

Malcolm Ayles
Shihan Malcolm Ayles
The question I constantly ask myself is how can I help this person... what can I do to empower them, help them focus, help them become the best they can be.
Prepare all exam in an easy way with us click: 200-125 | 100-105 | 300-320 | 210-060 | CISSP | 200-105 | 210-260 | 70-697 | 400-051 | 200-310 | 300-115 | 300-101 | EX200 | 640-916 | 2V0-621 | 1Z0-062 | 300-135 | 210-065 | 300-360 | 070-462 | 70-410 | 70-410 | 300-070 | 300-075 | 300-209 | N10-006 | 642-999 | 642-998 | EX300 | The most professional IT dumps provider for all your IT certification exams.