All Money Raised donated to The Royal Children’s Hospital Good Friday Appeal
(2017 raised $3227).
100 rounds of SEMI-CONTACT sparring or 100 rounds of KATA is the goal. All participants must have padded gloves (not bag mitts / competition MMA gloves). Shin & Foot protectors and mouth guards.
Seniors: 90 Second Rounds Followed by 30 Second Break
Juniors: 60 Second Rounds Followed by 60 Second Break
Kata: 60 seconds (minimum) doing kata each round. Working through all kata’s up to level person knows (1 kata each round).
4 hours, each hour 25 rounds as follows:
Entry Fee minimum $50 (including sponsorship)
If you have more than $50 in sponsors there is no entry fee.