Karate and the Coronavirus

UPDATE: Since this was posted all classes have shifted to online and no one can attend classes in the dojo. Australia has taken extensive action with […]

Knowing you can fight back.

In response to the #metoo hashtag that a lot of women have posted to demonstrate the prevalence of sexual assault I have suggested girls should learn […]

Shiryodo Karate – Sparring Contact

You may be considering starting to train at Shiryodo Karate, you might already be training and thinking about sparring or you might be sparring and unsure […]

Experiences, not Things Make us Happy

The latest research shows that if you want to be happy then you should look for experiences, not things. Experiences that bring us into the moment […]